We each hold within us the answers to our healing. YOU hold the keys to reconnect to your body and unlock your inner knowing. As women, most of us have been conditioned to abandon this knowing and our connection inward. Instead, we seek outside ourselves for the answer and someone else to “fix” us.  If this is you, know that I see you and have been there too.  With my complex trauma history, I was searching for everything outside myself to “fix” what I felt inside.  Thus began my journey of understanding the mind-body connection and the fascinating ways our system protects us, often leading us to become stuck over time.  

 

In our work together, you will strengthen your connection inward, building a capacity and resiliency to navigate the complexities of life. While I draw upon various modalities and techniques from my training and personal journey, the road ahead will be unique to you. 

 

 

Loving ourselves through the process of owning our

story is the bravest thing we’ll ever do.

-Brené Brown

 

 

I don’t hold all of the answers for your journey or know exactly what you need for your healing. But, I will guide you as you discover that you are exactly who you’ve been waiting for.