Sometimes it’s difficult to put your finger on exactly what feels out-of-place, at least that was my experience. On paper, it seemed like I had it all, everything I had ever wanted. And yet, inside I had a feeling of being stuck.  I knew something wasn’t quite right, but I wasn’t able to explain what that was exactly. It wasn’t until the messages in my body were coming at an intense pitch that I stopped long enough to truly listen, dig even deeper, and understand so that I could heal the deepest parts of myself.

​When I brought together nervous system regulation, brain retraining, somatics, and inner child (parts) work into my journey, it was a game changer. Society teaches us that talk therapy is the primary way to heal emotional wounds, but the imprints of the challenges we experience are held and remembered by